It’s convenient to think of our bodies as machines that take in energy and are able to perform millions of different tasks. Consider the increasingly sophisticated computers and robots that now do what humans previously did. Seeing ourselves as mere machines overlooks at least one critical difference. You and I are self-healing. Machines aren’t. This […]
Inflammation is your immune system’s response to an infection, injury or irritation. It’s how our body’s white blood cells protect us from bacteria and viruses. An infected cut shows signs of inflammation with swelling, redness and pain. A similar response can occur inside our body from the foods we eat. We usually think of inflammation […]
Interested in improving your nutrition and overall health? Great! Here are some popular choices. You’ve probably heard of most of them by now: South Beach Atkins Weight Watchers Jenny Craig Scarsdale Pritikin Keto Paleo And the list goes on. Which one is best? While many of these nutritional plans have been around for a mere […]
Do you tend to sit for most of the day? Do you generally lead a sedentary lifestyle? Then you’ll want to set aside some time to exercise. That doesn’t mean you have to join a gym or buy the latest workout fashions. But it does mean including time to exercise in your already busy schedule. […]
You see them on people all the time – those big stiff collars that keep someone’s head from moving. They are often prescribed after a car accident, a sports injury or a fall, for whiplash or a soft tissue injury to the neck. They look uncomfortable. More and more of us are questioning whether they […]
Among the most common over-the-counter pain relievers are Non-Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognize them by names such as aspirin, Advil, Motrin, Aleve or simply ibuprofen. These and similar drugs block the body’s production of prostaglandins, reducing inflammation and fever. These drugs have been linked with an increase in heart attacks. Additionally, studies conducted […]
What do you think is the most popular form of exercise? Walking, of course. After all, it’s cheap, it’s easy, it doesn’t require fancy equipment, special clothes, an expensive membership and it’s available 24/7 for just about anyone. Walking, even just 30 minutes a day can strengthen your bones, reduce body fat, boost your muscle […]
Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our stomach, intestines and colon. They are essential for digestion and to our overall health and well being. The bacteria on our skin, airways and digestive tract are our first line of defense against infection. We acquire our first […]
Your spine is made up of a series of interconnected bones, each on top of the other. Besides serving as an armature to support the weight of your body, your spine provides: Protection of the spinal cord and nerve roots The capacity to withstand a certain amount of physical shock The ability to walk, run, […]
Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise. Most of us don’t move enough. Many of us sit most of the day. This lack of movement can profoundly affect our health and well-being. Introducing… walking! It’s free, it’s easy, it doesn’t require any fancy equipment or membership, it’s […]